scroll to see all the upcoming events as well as photos from past events.
To hike with Ample Movement: it is required that you are fully vaccinated for Covid-19 and wear a mask covering your nose and mouth for the duration of the event.
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MONDAY, SEPTEMBER 13th at 6 PM.
Have you been wanting to start riding your bike in a group but feel intimidated and worried that you will be the slowest one? Have you been away from your bike and riding for a good amount of time and want to super ease back into it? Are you nervous about riding on the road and want to get your "bike legs" going in a safe and supportive environment? Are you worried that you don't have a "fancy enough bike"? Then this group ride is for you! Absolutely any bike that works will do! Come join us for a very slow roll and some fun. Click the RSVP button to sign up *you must be fully vaccinated against Covid 19 to participate in any Ample Movement in person event.* |
Please follow us on Facebook , Instagram and yes, TikTok for videos and support while we go through this strange time. We are also teaching live, online yoga classes. Here is that schedule. Also check out our YouTube channel for yoga and hiking videos.***
There are some great online offerings that will continue, even after we are able to meet in person again.
Do you know who's land you're on? Click on the image to find out who the first people of your area were and what native people presently live in your area. Go learn about them and donate to any local indigenous communities near you as many have been hit very hard during this global pandemic. If you can, patronize Native owned businesses in your area.
HIke ratings:
I try my best to describe what you will expect on hikes. I will share terrain type, elevation gain and the expected speed we will be walking for each specific hike. This is for you to best choose what hikes you'll feel comfortable on. If you still have questions about a specific hike, please email me and I will be happy to give you any other information you may need. Below is a general key that I will use to rate hikes that may help you further.
*Note...even though I mention the pace I expect the hike to go, we always go as a group at the pace of the slowest hikers.
*Note...even though I mention the pace I expect the hike to go, we always go as a group at the pace of the slowest hikers.
Slow and Steady 0-1 mile. Slow pace.Wheelchair accessible. Paved path. Flat terrain. 
Easy Peasy 0-2 miles. Slow pace. Not paved. Flat terrain. 
Ample meander 1-3 miles. Slow/Medium pace. Not paved. Few small hills but mostly flat. |
Moving Right Along 2-4 miles. Medium pace. Not paved. More hills possible. 
Rollin, Rollin, Rollin 3-6 miles. Medium/fast pace. Not paved. Possibly hilly 
Day out 6-15+ miles. Medium/fast pace. Not paved. Possibly hilly. |
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Hikes
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Ample Movement c.2017