Psst...check out photos of past group hikes at the bottom of this page.
Group hike
sunday, july 11, 2021
10 Am
college park, JCC, Jamestown ny
1-2 miles, not much elevation gain. a few small hills.
To hike with Ample Movement: it is asked that you are fully vaccinated for Covid-19 or wear a mask covering your nose and mouth for the duration of the hike. Many folks may choose to wear a mask for the hike even if they are vaccinated.
folks in the jamestown, buffalo and surrounding areas. i could use your help!
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This August Ample Movement and friends are looking to host a plus size, fat, curvy swimming event! We are looking for someplace to hold it. We are looking for a quiet secluded beach, a secret spot on a river or a pool that can be rented. If someone had a private pool that they would open to this group, that would be an amazing as well! Do you have any ideas? If you do, please email me or message me on Facebook or Instagram!
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Please follow us on Facebook , Instagram and yes, TikTok for videos and support while we go through this strange time. We are also teaching live, online yoga classes. Here is that schedule. Also check out our YouTube channel for yoga and hiking videos.***
There are some great online offerings that will continue, even after we are able to meet in person again.
Do you know who's land you're on? Click on the image to find out who the first people of your area were and what native people presently live in your area. Go learn about them and donate to any local indigenous communities near you as many have been hit very hard during this global pandemic. If you can, patronize Native owned businesses in your area.
HIke ratings:
I try my best to describe what you will expect on hikes. I will share terrain type, elevation gain and the expected speed we will be walking for each specific hike. This is for you to best choose what hikes you'll feel comfortable on. If you still have questions about a specific hike, please email me and I will be happy to give you any other information you may need. Below is a general key that I will use to rate hikes that may help you further.
*Note...even though I mention the pace I expect the hike to go, we always go as a group at the pace of the slowest hikers.
*Note...even though I mention the pace I expect the hike to go, we always go as a group at the pace of the slowest hikers.
Slow and Steady 0-1 mile. Slow pace.Wheelchair accessible. Paved path. Flat terrain. 
Easy Peasy 0-2 miles. Slow pace. Not paved. Flat terrain. 
Ample meander 1-3 miles. Slow/Medium pace. Not paved. Few small hills but mostly flat. |
Moving Right Along 2-4 miles. Medium pace. Not paved. More hills possible. 
Rollin, Rollin, Rollin 3-6 miles. Medium/fast pace. Not paved. Possibly hilly 
Day out 6-15+ miles. Medium/fast pace. Not paved. Possibly hilly. |
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Hikes
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Ample Movement c.2017