Monday: Restorative yoga 7:30 PM ET online
--Half of all money collected for this class will go to pay organizations and individuals that are black, indigenous or people of color to counter the economic inequity that lies in the current capitalist system.
Join Andrea from the comfort of your own space, for a practice to connect with your breath and release from your day, and start your week. These are prop supported poses that will be held for several minutes. The practice is done mostly on your back and belly, hands and knees, and seated. If any of these positions do not feel luxurious, variations will be offered. Make this practice your own, be with your breath. Practice ends with a systematic relaxation.
Class runs one hour.
a bolster or 2 bed pillows
2 or 3 blankets
2 blocks or smaller pillows