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200 hour teaching certification
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weekly online yoga classes
Suggested props:
(We may not use them every week, but good to have on hand.)
-two blocks/heavy books/heavy filled water bottles
-a folded blanket/small pillow
-a strap/belt/scarf/towel/dog leash
-chair (the whole class can be done from a chair)
(We may not use them every week, but good to have on hand.)
-two blocks/heavy books/heavy filled water bottles
-a folded blanket/small pillow
-a strap/belt/scarf/towel/dog leash
-chair (the whole class can be done from a chair)
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SUNDAY GENTLE YOGA
DONATION CLASS TO SUPPORT BLACK ORGANIZATIONS 5 PM eastern Donations always appreciated, never required. Join Andrea for an accessible practice to connect with your breathe and release from your day, and start your week. Poses will include laying on your back and belly, hands and knees, seated and standing. If any of these positions do not feel luxurious, variations will be offered. Make this practice your own, be with your breath. Class runs one hour. |
*There will be no class on Sunday, September 27th
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MONDAY YOGA FOR EVERY BODY
HATHA
6 PM eastern
$5 to $20 sliding scale (no cost spots available).
This is a Hatha yoga class for every BODY! If you ever thought yoga wasn't for you, this is your class. If you ever felt uncomfortable in a yoga class, this class is for you. We will make yoga fit your body, not the other way around. This class will make yoga accessible no matter what fabulous body you have. Learn the use of props and modifications to connect body and mind. Beginning Yoga class focused on finding appropriate adaptations to suit every Body. You'll discover ways to access poses you thought were not for you- and gain body confidence and skill while having fun in a relaxed and supportive environment. Class runs one hour.
HATHA
6 PM eastern
$5 to $20 sliding scale (no cost spots available).
This is a Hatha yoga class for every BODY! If you ever thought yoga wasn't for you, this is your class. If you ever felt uncomfortable in a yoga class, this class is for you. We will make yoga fit your body, not the other way around. This class will make yoga accessible no matter what fabulous body you have. Learn the use of props and modifications to connect body and mind. Beginning Yoga class focused on finding appropriate adaptations to suit every Body. You'll discover ways to access poses you thought were not for you- and gain body confidence and skill while having fun in a relaxed and supportive environment. Class runs one hour.
WEDNESDAY CHAIR YOGA FOR BALANCE AND STRENGTH
10 AM eastern
$5 to $20 sliding scale (no cost spots available)
Chair yoga is one of the gentlest forms of yoga available. Poses are done seated on the chair or the chair is used for support during standing and balance poses. This is perfect for people who have difficulty getting up from and down to the floor from a standing position or would love a seated practice.
Class runs one hour.
10 AM eastern
$5 to $20 sliding scale (no cost spots available)
Chair yoga is one of the gentlest forms of yoga available. Poses are done seated on the chair or the chair is used for support during standing and balance poses. This is perfect for people who have difficulty getting up from and down to the floor from a standing position or would love a seated practice.
Class runs one hour.
WEDNESDAY "NO KNEES" YOGA
6 PM eastern
$5 to $20 sliding scale (no cost spots available)
In this Hatha class we will link our breath to movement in different asanas but we will never be kneeling. We also will take a look at each pose with knee health as a consideration. We will do seated (either in a chair or on the floor, your choice) and standing poses. There will be options to lie on the floor but that is not a requirement (it never is in any of our classes).
Class runs one hour.
6 PM eastern
$5 to $20 sliding scale (no cost spots available)
In this Hatha class we will link our breath to movement in different asanas but we will never be kneeling. We also will take a look at each pose with knee health as a consideration. We will do seated (either in a chair or on the floor, your choice) and standing poses. There will be options to lie on the floor but that is not a requirement (it never is in any of our classes).
Class runs one hour.
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Andrea DiMaio (she/her/hers) is a yoga instructor with her 200 hour level teacher training through The Himalayan Institute of Buffalo. She is also a Yoga For All certified instructor and an Accessible Yoga Ambassador. Andrea and Ample Movement are also part of the "body positive fitness finder" by SuperFit Hero. Click on the logos for more information about each program.
Andrea makes sure that all of her classes are accessible. She truly welcomes all levels. If a pose doesn't work for you, she will find a variation that does, or an alternative pose that is similar.
Andrea teaches group classes at Samsara Yoga Center in Jamestown, New York and Snap Fitness in Warren, Pennsylvania. (before the Coronavirus shut down).
Andrea is available for private instruction and small private group instruction.
Andrea makes sure that all of her classes are accessible. She truly welcomes all levels. If a pose doesn't work for you, she will find a variation that does, or an alternative pose that is similar.
Andrea teaches group classes at Samsara Yoga Center in Jamestown, New York and Snap Fitness in Warren, Pennsylvania. (before the Coronavirus shut down).
Andrea is available for private instruction and small private group instruction.