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200 hour teaching certification
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weekly live online yoga classes
Can't make it live? Request a recording when signing up!
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SUNDAY
RESTORATIVE YOGA (Pay what you want class) 6 PM eastern --Half of all money collected will go to pay organizations and individuals that are black, indigenous or people of color to counter the economic inequity that lies in the current capitalist system.(Click below for list)-- Join Andrea for a practice to connect with your breath and release from your day, and start your week. These are prop supported poses that will be held for several minutes. The practice is done mostly on your back and belly, hands and knees, and seated. If any of these positions do not feel luxurious, variations will be offered. Make this practice your own, be with your breath. Practice ends with a systematic relaxation. Class runs one hour. Sunday classes are on hold. Please check back.
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MONDAY
HATHA YOGA FOR EVERY BODY
6 PM eastern
$5 to $20 sliding scale (no cost spots available).
This is a Hatha yoga class for every BODY! If you ever thought yoga wasn't for you, this is your class. If you ever felt uncomfortable in a yoga class, this class is for you. We will make yoga fit your body, not the other way around. This class will make yoga accessible no matter what fabulous body you have. Learn the use of props and modifications to connect body and mind. Beginning Yoga class focused on finding appropriate adaptations to suit every Body. You'll discover ways to access poses you thought were not for you- and gain body confidence and skill while having fun in a relaxed and supportive environment. Class runs one hour and ends with systematic relaxation.
HATHA YOGA FOR EVERY BODY
6 PM eastern
$5 to $20 sliding scale (no cost spots available).
This is a Hatha yoga class for every BODY! If you ever thought yoga wasn't for you, this is your class. If you ever felt uncomfortable in a yoga class, this class is for you. We will make yoga fit your body, not the other way around. This class will make yoga accessible no matter what fabulous body you have. Learn the use of props and modifications to connect body and mind. Beginning Yoga class focused on finding appropriate adaptations to suit every Body. You'll discover ways to access poses you thought were not for you- and gain body confidence and skill while having fun in a relaxed and supportive environment. Class runs one hour and ends with systematic relaxation.
WEDNESDAY
CHAIR YOGA FOR BALANCE AND STRENGTH
10 AM eastern
$5 to $20 sliding scale (no cost spots available)
Chair yoga is one of the gentlest forms of yoga available. Poses are done seated on the chair or the chair is used for support during standing and balance poses. This is perfect for people who have difficulty getting up from and down to the floor from a standing position or would love a seated practice.
Class runs one hour and ends with systematic relaxation.
CHAIR YOGA FOR BALANCE AND STRENGTH
10 AM eastern
$5 to $20 sliding scale (no cost spots available)
Chair yoga is one of the gentlest forms of yoga available. Poses are done seated on the chair or the chair is used for support during standing and balance poses. This is perfect for people who have difficulty getting up from and down to the floor from a standing position or would love a seated practice.
Class runs one hour and ends with systematic relaxation.
There will be no class on Wednesday, April 14th.
WEDNESDAY
"NO KNEES" YOGA
6 PM eastern
$5 to $20 sliding scale (no cost spots available)
In this Hatha class we will link our breath to movement in different asanas but we will never be kneeling. We also will take a look at each pose with knee health as a consideration. We will do seated (either in a chair or on the floor, your choice) and standing poses. There will be options to lie on the floor but that is not a requirement (it never is in any of our classes).
Class runs one hour and ends with systematic relaxation.
"NO KNEES" YOGA
6 PM eastern
$5 to $20 sliding scale (no cost spots available)
In this Hatha class we will link our breath to movement in different asanas but we will never be kneeling. We also will take a look at each pose with knee health as a consideration. We will do seated (either in a chair or on the floor, your choice) and standing poses. There will be options to lie on the floor but that is not a requirement (it never is in any of our classes).
Class runs one hour and ends with systematic relaxation.
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Andrea DiMaio (she/her/hers) is a yoga instructor with her 200 hour level teacher training through The Himalayan Institute of Buffalo. She is also a Yoga For All certified instructor and an Accessible Yoga Ambassador. Andrea and Ample Movement are also part of the "body positive fitness finder" by SuperFit Hero. Click on the logos for more information about each program.
Andrea makes sure that all of her classes are accessible. She truly welcomes all levels. If a pose doesn't work for you, she will find a variation that does, or an alternative pose that is similar.
Andrea teaches group classes at Samsara Yoga Center in Jamestown, New York and Snap Fitness in Warren, Pennsylvania. (before the Coronavirus shut down).
Andrea is available for private instruction and small private group instruction.
Andrea makes sure that all of her classes are accessible. She truly welcomes all levels. If a pose doesn't work for you, she will find a variation that does, or an alternative pose that is similar.
Andrea teaches group classes at Samsara Yoga Center in Jamestown, New York and Snap Fitness in Warren, Pennsylvania. (before the Coronavirus shut down).
Andrea is available for private instruction and small private group instruction.