"No Kneeling" Yoga - Wednesday 6 PM eastern

SKU:

$5.00

$0.00 - $20.00

Unavailable

per item

Would you like Ample Movement email updates? Select all that apply Yes

Would you like to take the class live or get a recording? Select all that apply Live Recording

Date you are signing up for (if you are paying for more than one class, please click on the correct number of classes under "quantity" below) Select all that apply April 26 May 3 May 10 May 17 May 31

Qty

Description

In this Hatha yoga class we will link our breath to movement in different asanas (poses) but we will never be kneeling. We also will take a look at each pose with knee health as a consideration. We will do seated (either in a chair, on an exercise ball or on the floor, your choice) and standing poses.

There will be options to lie on the floor but that is not a requirement (it never is in any of our classes).

Class runs one hour and ends with systematic relaxation.

Add to Cart