"No Kneeling" Yoga - Wednesday 6 PM eastern

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$5.00

$0.00 - $20.00

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Description

In this Hatha yoga class we will link our breath to movement in different asanas (poses) but we will never be kneeling. We also will take a look at each pose with knee health as a consideration. We will do seated (either in a chair, on an exercise ball or on the floor, your choice) and standing poses.

There will be options to lie on the floor but that is not a requirement (it never is in any of our classes).

Class runs one hour and ends with systematic relaxation.

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