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Special Pop-Up Class:
Restorative Yoga Date: Friday, July 18 Time: 8-9 PM Place: Sukanya Burman Dance |
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Unwind and rejuvenate with Andrea in this Pop-Up Restorative Yoga class, a practice designed to promote relaxation, healing, and a deep sense of well-being. This class is perfect for individuals of all levels seeking a gentle yet profound yoga experience.
Andrea's Restorative Yoga focuses on calming the mind and body through slow, nurturing movements and poses. You'll be guided through a series of restorative asanas (poses) that are held for longer periods, often supported by props like bolsters, blankets, and blocks. This support allows for a deeper relaxation and release of tension in the muscles and the mind.
The class emphasizes mindful breathing and meditation techniques, helping to reduce stress and anxiety. Andrea's compassionate and attentive teaching style ensures a welcoming and safe environment for everyone, whether you're new to yoga or a seasoned practitioner looking for a more meditative practice.
Join Andrea for a journey of relaxation and self-discovery in our Restorative Yoga class. It's an opportunity to step away from the hustle of daily life and give yourself the gift of deep relaxation and inner peace.
Drop in Fees: $15 or as low as $9 using SBD Class Pass.
To purchase, please visit the link below:
Andrea's Restorative Yoga focuses on calming the mind and body through slow, nurturing movements and poses. You'll be guided through a series of restorative asanas (poses) that are held for longer periods, often supported by props like bolsters, blankets, and blocks. This support allows for a deeper relaxation and release of tension in the muscles and the mind.
The class emphasizes mindful breathing and meditation techniques, helping to reduce stress and anxiety. Andrea's compassionate and attentive teaching style ensures a welcoming and safe environment for everyone, whether you're new to yoga or a seasoned practitioner looking for a more meditative practice.
Join Andrea for a journey of relaxation and self-discovery in our Restorative Yoga class. It's an opportunity to step away from the hustle of daily life and give yourself the gift of deep relaxation and inner peace.
Drop in Fees: $15 or as low as $9 using SBD Class Pass.
To purchase, please visit the link below:
This class is designed for true beginners and anyone who wants to revisit the basics of yoga. Maybe your body has changed due to aging, injury, or something else. This is a space to learn how to work with your body as it is, today. Whether you're brand new to yoga or you've practiced before and want a supportive space to deepen your understanding, this class will help you build confidence, strength, and ease in your movement.
We'll break down common yoga poses with a focus on making them work for your body. Expect options, props, and lots of encouragement to explore what alignment, stability, and comfort look like for you. You'll also learn how to adapt poses so that you can walk into any yoga class and feel grounded and comfortable knowing you can make any pose work for your body.
You can practice from a mat on the floor or from a chair, whatever works best for you. If getting on the ground isn’t accessible, this class is still for you. We'll all be practicing together, each in the way that works best for our own bodies.
You do not need to be flexible, strong, or experienced. This class is truly all-levels, with a special welcome to those who’ve never thought yoga was for them.
Come as you are. All bodies, all abilities, and all levels of experience are welcome.
Drop In fees: $15 or as low as $9 with SBD Class Pass.
To purchase a class pass, please visit the link below:
We'll break down common yoga poses with a focus on making them work for your body. Expect options, props, and lots of encouragement to explore what alignment, stability, and comfort look like for you. You'll also learn how to adapt poses so that you can walk into any yoga class and feel grounded and comfortable knowing you can make any pose work for your body.
You can practice from a mat on the floor or from a chair, whatever works best for you. If getting on the ground isn’t accessible, this class is still for you. We'll all be practicing together, each in the way that works best for our own bodies.
You do not need to be flexible, strong, or experienced. This class is truly all-levels, with a special welcome to those who’ve never thought yoga was for them.
Come as you are. All bodies, all abilities, and all levels of experience are welcome.
Drop In fees: $15 or as low as $9 with SBD Class Pass.
To purchase a class pass, please visit the link below: