Mondays

Yoga for Every-Body at the Jamestown YWCA
Where: Jamestown YWCA auditorium
When: Monday evenings 5:30-6:30
May 15–June 26(skipping May 22) 6 week session
Cost: Pay what you can per class ($5-$20) with no cost spots available

sign up for yoga at the ywca

This class is: (as is every Ample Movement yoga class)

• About making the pose fit your body, not your body fit the pose. Lots of variations!

• Learning to honor the indigenous roots of yoga 
• Truly for all by offering pay-what-you-can and no-cost options.
• Welcoming to all genders 
• Queer friendly 
• Trauma aware

• Anti-diet and weight neutral.
• Spicy or gentle, it’s up to you
• Welcoming to neurodivergent folks

• Where we believe all bodies are yoga bodies!                

Participants can practice on the floor or in a chair or wheelchair, whichever is most comfortable. You can bring your own mat or rug to practice on or use a mat provided. 
Accessibility: there is an elevator available to use to get to the space. Contact the YWCA or Andrea for other accessibility needs.
-Limited to 10 spots

---

Tuesdays

STARTING JUNE 6, 2023!
Summer Evening Yoga in Nature at the Jamestown Audubon Nature Community Center 
Time: 6 to 7 PM ET
Cost: Sliding scale $5 to $20 with 50% going to the Audubon. No cost options are also available. 
​Classes will be outside with an option to be indoors if there is bad weather.
                    --Folks must be vaccinated to come to the in person class. 
        If this isn't possible, please sign up to take the class from the comfort of your home---                         

sign up for in person yoga at the Audubon

Sign up for this class, but online (zoom)

Thank you to everyone that joined us in 2022. We raised $227.50 to give to the Audubon Nature Community Center in Jamestown! Thank you, thank you!

---

email me your questions