AMPLE MOVEMENT

Ample Movement yoga

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Click below for more information on each.
Online yoga sessions
Private yoga sessions
In person yoga sessions
Special yoga offerings
Ample Movement YouTube Channel
Purchase digital gift cards

Hi, I'm Andrea DiMaio (she/her/hers). I fiercely believe that yoga should be accessible to everyone who wants it. I believe that this means financially as well as physically. I am fat positive and teach from a Health At Every Size (HAES) lens. I believe in body liberation, radical self acceptance and that none of us are free unless we all are. I believe that we can use our yoga off the mat, as a practice of social justice. I believe in the decolonization of the western concept of yoga as a whole. Yoga began as an indigenous wisdom practice from South Asia that we should honor. I believe all bodies are yoga bodies.

I completed my 200 hour level teacher training through The Himalayan Institute of Buffalo in May of 2019. I finished my 300 hour level teacher training in The Path to Yoga, Justice and Equity offered by Dianne Bondy in April, 2022. I am also a Yoga For All certified instructor and an Accessible Yoga Ambassador. 
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I used to teach at a local studio that shut down due to Covid-19. Now, most of my classes are online and as of summer of 2021, I am also offering outdoor, in person classes. Click the links above for more information on all of those. 
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I am available for private and small group private sessions. 

Reach out to me if you have any questions about and of the things I offer. 
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200 hour teaching certification
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300 hour teacher training
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  • Home
  • Ample Outdoors
    • In person Hikes and Events
    • Hiking 101
  • Yoga
    • Online yoga
    • In person yoga
    • Private yoga instruction
  • Online Events
  • About
    • About Andrea
    • Articles featuring
    • Testimonials
  • Blog
  • Resources
    • Brands that we like
  • Gift Card