Chair Yoga for strength and Balance 10 AM eastern
0 20 $0.00 - $20.00
Chair yoga is one of the gentlest forms of yoga available. Poses are done seated on the chair or the chair is used for support during standing and balance poses. This is perfect for people who have difficulty getting up from and down to the floor from a standing position or would love a seated practice.
Class runs one hour and ends with systematic relaxation.